Are there times when you need to say things but can’t find the words or do not know how to have those difficult conversations?
Do you want to improve your communication and feel able to say things without fear of confrontation or being ignored? Does it feel like you are not listened to or heard?
Maybe work or family has taken over and you have forgotten what it is like to be just adults again and enjoy your time together?
Do you find yourself behaving in a way that is not the real you and want to understand why?
Being involved in an unhappy relationship or in a relationship where you have lost trust in your partner or you just can’t seem to talk to each other anymore can leave you feeling lonely and isolated.
You may wish to consider couples counselling if there has been a breakdown in communication between you or if it feels like you live in different worlds and are drifting apart. Counselling is not only about supporting each of you to find a way forward that meets both of your needs, it can also be useful if you have decided to separate and want to do this in the best way you can.
Counselling can help you to feel more confident and regain your self-worth, helping you to improve your communication and take those tentative steps towards rebuilding your life based on your needs.